Uck I feel horrible.. Feel like im getting the flu. Body Aches sore throat.. Took Nyquil last night slept for 11.5 hours 930pm-9am.. I could have slept longer too. No cardio yesterday.
This am I woke up had m Steel Cut oats.
Now i am at work wating to go to my exercise class will I will proabaly keel over and die! :)
I have m snack ready of 1 egg white and some peas.
For lunch I have some brown rice and a can of Tuna.
Well I didn't B/c I didnt exercise.. Niki wouldnt let me b/c I am sick... Poo..
I got home and I still wasnt feeling good, but I went to school got home at 945 and for supper I had....
a bowl of honey nut Cherioes.. with skim milk.. I know its not on my diet but I was a little hungry didnt feel like cooking...
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Tuesday January 25th
Hello Peeps... or peep, as the case maybe... OK Hi Casey!! hehehehehe
We are getting to crunch time... I have 56days I think... So this AM I decided to do a little I mean little bit of cardio before work..
So I got my big butt on my stationary bike. yeah!!! go me.. I didn't ride long because I didn't have much time.. But I did ride for like 10 minutes.. Every little bit counts... for that matter little but!! :)
Breakfast: Yumm Steel Cut oats... at 10AM
I had my snack at 11AM which was 1 egg white an 2 bites of sweet potato.. Skin and all..ahhhh
I am supposed to have fish for lunch, but I think i will spare my co-workers the canned tuna smell and switch my lunch and my dinner...
So for lunch I will have Chicken with Brown rice and hot sauce..
and I have planned for dinner and AHi tuna steak with salad or butternut squash.. i haven't decide if I feel like stopping at the store and buying lettuce.
Still drinking my water with Apple Cidar Vinegar.. have drank almost 1 glass today...
3 cups of coffee!
yes I did have Ahi tuna and butternut squash for supper at 730. :)
then a few swigs of nyquil.. Im starting to get sick.
We are getting to crunch time... I have 56days I think... So this AM I decided to do a little I mean little bit of cardio before work..
So I got my big butt on my stationary bike. yeah!!! go me.. I didn't ride long because I didn't have much time.. But I did ride for like 10 minutes.. Every little bit counts... for that matter little but!! :)
Breakfast: Yumm Steel Cut oats... at 10AM
I had my snack at 11AM which was 1 egg white an 2 bites of sweet potato.. Skin and all..ahhhh
I am supposed to have fish for lunch, but I think i will spare my co-workers the canned tuna smell and switch my lunch and my dinner...
So for lunch I will have Chicken with Brown rice and hot sauce..
and I have planned for dinner and AHi tuna steak with salad or butternut squash.. i haven't decide if I feel like stopping at the store and buying lettuce.
Still drinking my water with Apple Cidar Vinegar.. have drank almost 1 glass today...
3 cups of coffee!
yes I did have Ahi tuna and butternut squash for supper at 730. :)
then a few swigs of nyquil.. Im starting to get sick.
January 24th... Monday Monday
Ok I quit blogging because I thought no one was reading it :( I had a pity party and Casey texted me and asked why I stopped. OK so I have someone reading yay Thanks Casey!!!!
Ill start with yesterday... Since it was Monday Ucky...
I am trying really really hard to cut out all sugar. This is difficult for me, in in like Chocolate or Candy form that's no biggy, never been big on that.. But my biggest problem is Coffee.. I love my coffee with cream and Sugar!!! Yum i salivate just thinking about it.. So coffee at Kevin's house instead of 10 seconds of sugar from the sugar pour er thing, I have gone down to 4, and I use skim milk for cream.. Now at I work I have been using Splenda. Which I am uncertain of that is OK or not, I donno I guess I will see if Niki puts a comment. :)
I ate good, Well I think anyway...
Breakfast: Steel Cut Oats...@ 10AM
I skipped my snack.. I was having an off day.. we had a good workout at 12 and I wasn't feeling the greatest... I had my scoop of Whey with Skim Milk at about 1:10 right after class.
Then I had my lunch at 2pm..
Ahh my lunch: Chicken shocking I know... and 1/2 c. of brown rice with Hot sauce.. Yum!!
After work I had to go to school at 730.. So needless to say, I had all intentions of going home at 6 and and preparing a healthy dinner before school.. but I just wasnt hungry.. so I thought I would eat after school. Got done with school at 945... Didn't get home until 10...
So you guessed it. I skipped Dinner :( I know I shouldn't but it was 10PM. I just wanted to relax read my book and go to bed. :) I had a big glass of skim milk then off to bed. naughty naughty :(
Ill start with yesterday... Since it was Monday Ucky...
I am trying really really hard to cut out all sugar. This is difficult for me, in in like Chocolate or Candy form that's no biggy, never been big on that.. But my biggest problem is Coffee.. I love my coffee with cream and Sugar!!! Yum i salivate just thinking about it.. So coffee at Kevin's house instead of 10 seconds of sugar from the sugar pour er thing, I have gone down to 4, and I use skim milk for cream.. Now at I work I have been using Splenda. Which I am uncertain of that is OK or not, I donno I guess I will see if Niki puts a comment. :)
I ate good, Well I think anyway...
Breakfast: Steel Cut Oats...@ 10AM
I skipped my snack.. I was having an off day.. we had a good workout at 12 and I wasn't feeling the greatest... I had my scoop of Whey with Skim Milk at about 1:10 right after class.
Then I had my lunch at 2pm..
Ahh my lunch: Chicken shocking I know... and 1/2 c. of brown rice with Hot sauce.. Yum!!
After work I had to go to school at 730.. So needless to say, I had all intentions of going home at 6 and and preparing a healthy dinner before school.. but I just wasnt hungry.. so I thought I would eat after school. Got done with school at 945... Didn't get home until 10...
So you guessed it. I skipped Dinner :( I know I shouldn't but it was 10PM. I just wanted to relax read my book and go to bed. :) I had a big glass of skim milk then off to bed. naughty naughty :(
Monday, January 17, 2011
January 17th
I had a good weekend. No Drinking!! yay.. Easier than i thought.. but then again I didnt go anywhere either.. hehhee followed my diet to the T- almost...
I had a Dill pickle for a snack instead of the egg whites..
I did an hour of cardio/Gym time on Saturday..
Instead of Red meat on Sunday I had fish.
Today the workout was crazy tiring.. OMg i was crawling ont he floor..
Do far I had
Breakfast: Stell cut oats
Snack.. Whey shake
Lunch Chicken and brown Rice
I have 2 eggs white for snack for later. :)
For lunch today, I am having homeade lemon peper chicken.. Super yummy.. made with real lemons and real pepper..Delish!
I had a Dill pickle for a snack instead of the egg whites..
I did an hour of cardio/Gym time on Saturday..
Instead of Red meat on Sunday I had fish.
Today the workout was crazy tiring.. OMg i was crawling ont he floor..
Do far I had
Breakfast: Stell cut oats
Snack.. Whey shake
Lunch Chicken and brown Rice
I have 2 eggs white for snack for later. :)
For lunch today, I am having homeade lemon peper chicken.. Super yummy.. made with real lemons and real pepper..Delish!
Friday, January 14, 2011
January 13th
In the word's of Charlie Brown "Ugh". My butt is so sore... It hurts to sit. :(
Breakfast: Steel cut oats with blueberries
Snack: Egg whites
Lunch Chicken and 1/2 Sweet Potato
Whey Shake
Dinner: Chicken
I went home on my lunch break and did my cardio... 20 minutes on my bike! yay
Breakfast: Steel cut oats with blueberries
Snack: Egg whites
Lunch Chicken and 1/2 Sweet Potato
Whey Shake
Dinner: Chicken
I went home on my lunch break and did my cardio... 20 minutes on my bike! yay
Wednesday, January 12, 2011
January 12th
This am I had Steel Cut Oats with cinnamon and Blueberries.. It was actually good. I was surprised. I have given up a lot of things I love. Ex:
Salt, Popcorn, Hot chocolate, Diet Coke, Good food, the big one Mashed Potato's
Now alcohol. I have decided (or was told) hehehe to give up all drinking.. Sigh.. Casey is doing it so I might as well do it to. It's not like a drink a lot once a week sometimes twice. So it shouldn't be that hard..
I worked out today by myself!! Casey and Chrsity didn't come :( We did light workout on legs. Nikki says light workout.. Um yeah whatever.. It still hurt. I feel like worked out but that's a good thing!
I had my Whey Shake after I worked out.
For lunch I had a can of Tuna Fish with Mustard Yum! and Brown Rice
Snack 2 eggs whites and 1/2 cup of a mixture of cauliflower and Broccoli
Still working on the drinking more water thing. I am already up 2 three glasses today but that's only because I drank a full glass exercising today.
Salt, Popcorn, Hot chocolate, Diet Coke, Good food, the big one Mashed Potato's
Now alcohol. I have decided (or was told) hehehe to give up all drinking.. Sigh.. Casey is doing it so I might as well do it to. It's not like a drink a lot once a week sometimes twice. So it shouldn't be that hard..
I worked out today by myself!! Casey and Chrsity didn't come :( We did light workout on legs. Nikki says light workout.. Um yeah whatever.. It still hurt. I feel like worked out but that's a good thing!
I had my Whey Shake after I worked out.
For lunch I had a can of Tuna Fish with Mustard Yum! and Brown Rice
Snack 2 eggs whites and 1/2 cup of a mixture of cauliflower and Broccoli
Still working on the drinking more water thing. I am already up 2 three glasses today but that's only because I drank a full glass exercising today.
January 11th
Woke Up this Am and I feel great! My legs are almost not sore anymore and my arms are a little tender but nothing compared to the pain my legs where in.
Breakfast: Steel Cut Oats
Lunch: Tuna and Veggies
Snack- Whey Shake with Fat Free Milk
Dinner: I wasnt hungry so I didnt eat
I didnt do cardio either...
Breakfast: Steel Cut Oats
Lunch: Tuna and Veggies
Snack- Whey Shake with Fat Free Milk
Dinner: I wasnt hungry so I didnt eat
I didnt do cardio either...
Tuesday, January 11, 2011
January 10th
Yesterday our workout was on our arms. I did expect my arms to be sooo sore, but they are actually OK.
Breakfast: Steel Cut Oats
Snack: 2 Hard /boiled eggs
Lunch: Chicken Brown Rice
Snack: Whey Shake
Dinner: Veggies
I was supposed to have Fish to but I just wastn hungry :(
Water: 3glasses
Breakfast: Steel Cut Oats
Snack: 2 Hard /boiled eggs
Lunch: Chicken Brown Rice
Snack: Whey Shake
Dinner: Veggies
I was supposed to have Fish to but I just wastn hungry :(
Water: 3glasses
Monday, January 10, 2011
January 8-9th
I didnt have computer access this weekend so I couldnt post...
Friday night we went to Olympic for my dads birthday
I had veggies and Baked Cod! :)
Had aKILLLER workout on Friday My legs were sore all weekend. I literally couldnt walk.
To go up and down the stairs I had to walk up like a dog lol...
Saturday I went tot he Gym and went ont he treadmill and did someting other things there. We were working out for a little over an hour.
Saturday and Sunday I followed my specified diet good. I did sneak in some dried fruit for a snack.
Friday night we went to Olympic for my dads birthday
I had veggies and Baked Cod! :)
Had aKILLLER workout on Friday My legs were sore all weekend. I literally couldnt walk.
To go up and down the stairs I had to walk up like a dog lol...
Saturday I went tot he Gym and went ont he treadmill and did someting other things there. We were working out for a little over an hour.
Saturday and Sunday I followed my specified diet good. I did sneak in some dried fruit for a snack.
Friday, January 7, 2011
January 7th
Woke up this am and warmed up some yummy steel cut Oats... They are not soo yummy..but oh well..
Went to class... Ugh it was hard stuff my whole body feels like it will explode. So much pain.
But the odd thing is I feel good, I fell healthier already...
After Excercise I came home and had some Chicken Veggie and little bit of PAsta..
Also have some 1 glasses of water so far with the Vinegar in it .. I think I am actually getting used to the viniger..
Tonight I am going out to dinner for my dads birthday this will be my first night out on my diet.. Healthy choices Test...
I am thinking about 5 I will make a yummy Whey Drink.. Thanks to Christy I got a good idea of try to add hot water to the chocolate flavored Whey... Hot Chocolate maybe?? Ill let you know
Went to class... Ugh it was hard stuff my whole body feels like it will explode. So much pain.
But the odd thing is I feel good, I fell healthier already...
After Excercise I came home and had some Chicken Veggie and little bit of PAsta..
Also have some 1 glasses of water so far with the Vinegar in it .. I think I am actually getting used to the viniger..
Tonight I am going out to dinner for my dads birthday this will be my first night out on my diet.. Healthy choices Test...
I am thinking about 5 I will make a yummy Whey Drink.. Thanks to Christy I got a good idea of try to add hot water to the chocolate flavored Whey... Hot Chocolate maybe?? Ill let you know
Thursday, January 6, 2011
January 6th
Not a healthy start this am. I woke up and wasnt hungry so I didnt eat... :( I had lunch at 130 that consisted of 2 egg white and I brought some Celery and Carrots to work to snack on bc honestly I am still hungry!!
Tonight when I get home I will prepare some food so next time I wont have nothing to eat. Yummy looking forward to the Steel Oat things...
FOr Supper I has Chicken and Veggies and little bit of Sweet Potato
Road my bike for 20 mins and had some Tea hoping to kill my Hot Chocolate Urge.. Didnt work so I made a litle bit og hot Chocolate..
Tonight when I get home I will prepare some food so next time I wont have nothing to eat. Yummy looking forward to the Steel Oat things...
FOr Supper I has Chicken and Veggies and little bit of Sweet Potato
Road my bike for 20 mins and had some Tea hoping to kill my Hot Chocolate Urge.. Didnt work so I made a litle bit og hot Chocolate..
Day# 3 January 5th....
Went to class and we had a nutrition thing, which was really good since Iearned a lot things I never knew. So now I know what to eat. The question is having the will power to do it.
After work Casey and I went to Woodmans and went shopping, we got some healthy foods.
I wasn't a very good girl for exercising last night. :( I went out to Murphy's, but I did dance, so that is a Little form of exercise!
Now for food:
Breakfast:
Smart Ones Egg thing
Lunch: Healthy Choice Meal
Supper: Sushi
Still only drank 3 glasses of water!!.
Tonight, I will pay penance to not exercising last night and do 1/2 hour on my bike and an exercise video from the 80's lol.. yes a VHS tape, :) Buns of Steele here I come.
After work Casey and I went to Woodmans and went shopping, we got some healthy foods.
I wasn't a very good girl for exercising last night. :( I went out to Murphy's, but I did dance, so that is a Little form of exercise!
Now for food:
Breakfast:
Smart Ones Egg thing
Lunch: Healthy Choice Meal
Supper: Sushi
Still only drank 3 glasses of water!!.
Tonight, I will pay penance to not exercising last night and do 1/2 hour on my bike and an exercise video from the 80's lol.. yes a VHS tape, :) Buns of Steele here I come.
Tuesday, January 4, 2011
Day #2
Ouch.... I am in pain. It didn't seem like we did a lot for excerise yesterday but ouch just the same.
End of the Day:
When I got home I went 30 minutes on my stationary bike which is about 7.5 miles. My butt is sore.
For food:
BReakfast
Fiber One Bar
Lunch Subway Sandwich
Dinner I think ill have Progrsso Chicken Noodle Soup
I had a snack of some smartpop Pocorn :)
I was able to drink 3 glasses of water today. Hopefully tomoroow I can get up to 4 glasses.
End of the Day:
When I got home I went 30 minutes on my stationary bike which is about 7.5 miles. My butt is sore.
For food:
BReakfast
Fiber One Bar
Lunch Subway Sandwich
Dinner I think ill have Progrsso Chicken Noodle Soup
I had a snack of some smartpop Pocorn :)
I was able to drink 3 glasses of water today. Hopefully tomoroow I can get up to 4 glasses.
Monday, January 3, 2011
Welcome
Hi Welcome to my blog. I have never done a blog before so who knows how much I will do it. I am just using this as a way to keep me motivated to lose the weight I need before the wedding.
Day#1- First day of workout class. We worked out a little Did some things with weights. I am definitely feeling it. I am sore. I know tomorrow when I wake up I will be hurting.. Oh but it hurts soooo good. :)
I would like to post my weight and measurements but I didn't write them down.
I would love for input from you maybe better things to eat.. Some healthy snacks.. lol
Food
Today I had 3 cups of coffee with cream and sugar
Lunch: Tuna Steak Salad with Fat free dressing
Dinner: Don't know yet...
2 glasses of water
Day#1- First day of workout class. We worked out a little Did some things with weights. I am definitely feeling it. I am sore. I know tomorrow when I wake up I will be hurting.. Oh but it hurts soooo good. :)
I would like to post my weight and measurements but I didn't write them down.
I would love for input from you maybe better things to eat.. Some healthy snacks.. lol
Food
Today I had 3 cups of coffee with cream and sugar
Lunch: Tuna Steak Salad with Fat free dressing
Dinner: Don't know yet...
2 glasses of water
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