This am I had Steel Cut Oats with cinnamon and Blueberries.. It was actually good. I was surprised. I have given up a lot of things I love. Ex:
Salt, Popcorn, Hot chocolate, Diet Coke, Good food, the big one Mashed Potato's
Now alcohol. I have decided (or was told) hehehe to give up all drinking.. Sigh.. Casey is doing it so I might as well do it to. It's not like a drink a lot once a week sometimes twice. So it shouldn't be that hard..
I worked out today by myself!! Casey and Chrsity didn't come :( We did light workout on legs. Nikki says light workout.. Um yeah whatever.. It still hurt. I feel like worked out but that's a good thing!
I had my Whey Shake after I worked out.
For lunch I had a can of Tuna Fish with Mustard Yum! and Brown Rice
Snack 2 eggs whites and 1/2 cup of a mixture of cauliflower and Broccoli
Still working on the drinking more water thing. I am already up 2 three glasses today but that's only because I drank a full glass exercising today.
You are doing a rock star job Renae!!
ReplyDeletewater is mostly all I drink. I use to drink about a pot of coffee, and about 6 cans of pepsi a day, but when I had that bout with my kindeys when I was 20 I just gave in and had water. I drink about 10 to 12 glasses (8 oz is a glass) of water a day. I still love my coffee, and have about 1/2 a cup in the morning and then if it's cold out I'll have 1/2 cup in the afternoon. If it's nice out I'll have a glass of ice tea but I don't count that as water. The more bulk you eat (lettuce, beans, oats) the more water (and I mean water) you need. You will be fine. Do you feel better?
ReplyDeleteLove you, MOM